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Vitamin E is an essential vitamin for vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Vitamin E deficiency can cause nerve and muscle damage, muscle weakness, and vision problems.*
Biotin offers a variety of health benefits; It can help maintain the health of your nervous system, liver, eyes, hair, and skin. Biotin deficiency can cause skin rashes, brittle nails, as well as hair thinning and loss.*
B12 is an essential nutrient that helps the body create DNA, it nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. Deficiency can have neurological symptoms such as persistent tingling in the hands and feet, or problems with balance.*
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function. They help with metabolism, creating blood cells, and keeping cells healthy. Vitamin B6 deficiency is associated with microcytic anemia, electroencephalographic abnormalities, dermatitis with cheilosis (scaling on the lips and cracks at the corners of the mouth) and glossitis (swollen tongue), depression and confusion, and weakened immune function.*
B1 can help improve nerve pain in people with diabetes and may reduce the need for painkillers. Improves memory. Getting enough thiamine can help improve concentration and memory. Because of its positive effect on attitude and brain function, it is also known as a “morale vitamin”. Commonly leads to beriberi, a condition that features problems with the peripheral nerves and wasting. Weight loss and anorexia can develop. There may be mental problems, including confusion and short-term memory loss.*
Helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food, and ATP produces energy as the body requires it. Deficiency can cause fatigue, swollen throat, blurred vision, and depression. It can affect the skin by causing skin crack, itching, and dermatitis around the mouth. Hyperemia and edema around the throat, liver degeneration, and hair loss can also occur along with reproductive issues.*
Folic Acid helps make and repair DNA, helps cells grow, divide, and work properly. It also assists with the production of certain proteins and helps red blood cells mature. Deficiency in Folic Acid can lead to anemia, which is characterized as having a lack of red blood cells in the body. In summary, red blood cells carry oxygen and you sometimes need Oxygen to live.*
Vitamin A is pretty dope. It’s a nutrient that is very important to vision, growth, cell division, reproduction and immunity. And it’s rumored to have antioxidant properties, shhh. Vitamin A deficiency is pretty dark, it can cause vision loss and in some cases, even blindness. It can also lead to issues with your skin, heart, lungs and immune system. I told you it was dark.*
K2 plays an imperative role in the metabolism of calcium, it’s the main mineral found in your bones/teeth. K2 activates calcium-binding actions of two proteins, matrix GLA protein and osteocalcin. These proteins help to build/maintain bones. A deficiency here means an increase in the time it takes for the blood to clot. So you can bleed out quicker :(. It makes a person more prone to bruising and bleeding. and increasing the risk of hemorrhage. A deficiency of the vitamin can also lead to osteoporosis.*
Lion’s mane can protect against dementia, it can reduce symptoms of anxiety and depression, oh and it can help repair nerve damage (weird right!?). It also has anti-inflammatory, antioxidant and immune-boosting properties and it has been shown to lower the risk of heart disease, cancer, ulcers and diabetes. It pretty much does everything except tie your shoes.*
Niacin or B3 is used in the body to turn food into energy. It helps keep the digestive and nervous system healthy, as well as a healthy skin. A deficiency in a condition known as Pellagra. It can include symptoms such as dermatitis and dementia.*
D3 vitamin helps boost immunity, it strengthens bones and muscles, improves mood and reduces inflammation in the body. A deficiency can lead to osteomalacia, and weaken bones and muscles.*
Is also known as ascorbic acid, and it is necessary for the growth, development and repair of all body tissues. It’s involved in a host of other body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C deficiency presents itself as irritability and anorexia. After these initial symptoms, dermatologic findings include poor wound healing and some other stuff that we’d rather not say. Just know that a deficiency here is a no go.*
It helps produce energy by breaking down fats and carbs. It also promotes healthy skin, hair, eyes, and a healthy liver. Vitamin B5 deficiency can include symptoms such as fatigue, insomnia, depression, vomiting, stomach pains, and upper respiratory infections (yikes!!).*
Helps improve mood, memory, stress, and anxiety.*
ALSO INCLUDES: ZINC, CALCIUM, AND POTASSIUM
